HYDRATION SUPPLEMENTS FOR ATHLETES CAN BE FUN FOR ANYONE

“try to look for hydration drink mixes that have at least 200 to 250mg of sodium for every twelve ounces,” O’Grady says. “Other electrolytes like potassium, magnesium, and calcium are missing to a Significantly lesser extent in sweat, Consequently need to be in smaller quantities in hydration drinks.” Christa Brown is often a registered